Exercise Program

Автор: | 19.11.2018

Description: Describe different types of exercise that are helpful in these areas: flexibility, strengthening, and endurance.
Helpful tip:Regular exercise is an important part of a healthy lifestyle. Use the Internet to gather information on workout routines, weight loss motivation, and weight loss tips. However, before you start a regular exercise program, you should consider seeing a doctor for medical advice.

Listen to the conversation and check your answers.

1. What does the man usually do on Mondays and Wednesdays?
A. He runs.
B. He plays tennis.
C. He does aerobics.

2. What does the man do before the activity in Question 1?
A. He swims.
B. He does push-ups.
C. He stretches.

3. Why does the man lift weights?
A. to strengthen his muscles
B. to improve his endurance
C. to increase his flexibility

4. Why does the man go hiking on Saturdays?
A. It helps him get rid of his worries from the week.
B. Hiking allows him to burn off weight from overeating.
C. Walking with his dog provides opportunities to enjoy nature.

5. What does the man do on Sundays?
A. He relaxes and watches TV.
B. He goes for a walk.
C. He goes swimming.

Score:
Correct answers:

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